🔥 Cardio TABATA - Home training for WEIGHT LOSS | entry level, for women over 40 years old 💪
Hello my dears, welcome to my YouTube channel to the new Cardio Tabata home workout for weight loss, which is adapted for entry level, for women over 40 💪
🔥 For this intense training, you need a pair of light weights (0.5 or 1 kg), or 2 water bottles, if you don't have weights.
This 20-minute home workout is ideal for women over 40 who want to lose weight, burn calories and improve their health.
💪 Exercising at home with these simple but effective exercises will help you achieve your goals, if combined with proper nutrition and regular training.
👟 What awaits you in this video?
✅ 8 rounds of TABATA training in 4 rounds (20 seconds of work, 10 seconds of rest)
✅ Exercises for beginners
✅ Exercises for women over 40 years old
✅ Focus on fat burning, weight loss and body shaping (tightening)
👉 Why TABATA training?
TABATA is one of the most effective forms of training that accelerates metabolism and promotes weight loss, even after training!
The high-intensity exercises that we do in this training are the best exercises for losing weight, especially when combining a healthy diet and strength exercises.
This workout does not include a warm-up, so before you start your workout, warm up with this video:
"5 minutes - Effective and quick warm-up before home training"
• 5 minuta - Efikasno i brzo zagrevanje pred...
At the very end of this training, we do a short stretch, and if it's not enough for you, you can stretch additionally with this video:
"17 minutes - Light exercises for STRETCHING after training | whole body | recovery and flexibility"
• 17 minuta - Lagane vežbe za ISTEZANJE nako...
🌟 Join me in this intense TABATA workout for weight loss and body tightening, specially designed for women over 40!
🎥 Don't forget to like, comment and subscribe to my YouTube channel for more workouts to help you reach your goals.
Also, press the little bell 🔔 to get notifications when I post a new workout and you'll always be up to date and among the first to practice 😊.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
#cardio #tabata #hometraining #weightloss #fitness #fitnessmotivation #tabatatraining #weightlossworkout #exerciseforwomenover40 #workoutmotivation #easyweightlossworkout
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions related to performing the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:11 introduction
00:11-04:17 1. TABATA round - weight loss exercises
04:17-04:54 break
04:54-09:02 2nd TABATA round - weight loss exercises
09:02-09:40 break
09:40-13:48 3. TABATA round - weight loss exercises
13:48-14:26 break
14:26-18:34 4. TABATA round - weight loss exercises
18:34-20:04 short stretch