30 minutes - home cardio TABATA weight loss workout for women over 40 (beginner level)
My dear exercisers, welcome to my YouTube channel for a new home TABATA workout for weight loss, which lasts 30 minutes, contains cardio exercises, and is ideal for women over 40 (beginner level).
The training is divided into short high-intensity intervals, which are combined with recovery breaks, which activates the metabolism and burns fat tissue, i.e. records weight loss, even after exercise. All you need is a little space to practice at home.
TABATA training is perfect for losing weight in women who want to improve their condition and shape their body, i.e. tightening.
This weight loss workout is for beginners, so it's perfect for women who want to start their fitness routine or for those who haven't worked out in a while.
Combining high intensity with short breaks, this home TABATA weight loss workout encourages you to burn more calories in a shorter amount of time.
Home training includes exercises that are easy to follow but challenging enough to improve fitness and speed up metabolism.
Whether you're a beginner or just looking to add something new to your routine, this weight loss workout is perfect for women over 40.
The entry level makes it ideal for anyone who wants to gradually and safely get to know the TABATA method and improve their form.
This home workout includes warm-ups and stretches, so there's no need to do extra work.
I suggest that after this, you also do weight training, i.e. strength exercises:
20 minutes - home workout with weights for the whole body (for women over 40):
• 20 minuta – kućni trening sa tegovima za c...
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Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:06 introduction
00:06-05:52 WARM-UP
05:52-10:10 Round 1 - TABATA cardio exercises for weight loss
10:10-10:46 BREAK
10:46-14:53 Round 2 - TABATA cardio exercises for weight loss
14:53-15:34 BREAK
15:34-19:39 Round 3 - TABATA cardio exercises for weight loss
19:39-20:22 BREAK
20:22-24:29 Round 4 - TABATA cardio exercises for weight loss
24:29-27:05 STRETCHING