20 minutes - home workout with weights for the whole body (for women over 40)
Greetings, my dear practitioners! Welcome to my YouTube channel for a new full body home workout. The training lasts 20 minutes, is ideal for women over 40 and is done with weights of 2 or 3 kg.
This workout is perfect for strengthening muscles, shaping the body and improving fitness at home.
👉 What awaits you in this training?
Whole body: We activate all the main muscle groups.
Weights (2-3 kg): An ideal prop for strengthening muscles and tightening the body.
Circuit training: Each circuit contains 4 series with 2 exercises alternating.
Focus on: legs, arms, buttocks, back, shoulders and stomach.
Bonus exercise: At the end of the 6th round, an additional exercise awaits you (shoulder press) for additional strengthening of the shoulders, arms and upper back.
⏱ Training format:
Duration: 20 minutes
Structure: Fast, efficient and simple training.
Equipment: 2 or 3 kg weights and some space in your home.
💪 Why is this training ideal for you?
This home workout is perfect for women who want to:
They strengthen the muscles.
They shape the whole body.
Achieve results from the comfort of your home!
They improve fitness.
Regardless of your level, this training is adaptable and delivers fantastic results.
👉 Before you start, be sure to warm up:
• 10 minuta - efikasno ZAGREVANJE pred kućni...
and finally stretching:
15 minutes - effective exercises for STRETCHING after training (flexibility)
• 15 minuta – efikasne vežbe za ISTEZANJE po...
👉 Don't forget!
If you like this workout:
Like the video! 👍
Leave a comment – I want to hear how you did! 💬
Share this video with your friends who would like to exercise! 👭
And of course, subscribe to the channel and turn on 🔔 so you don't miss my new workouts!
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🔗 Follow me also on social networks:
YouTube channel:
/ lucijamezeifitness
Facebook page:
/ lucijamezeifitness
Instagram profile:
/ lucija_mezei_fitness
TikTok:
/ lucijamezeifitness
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:17 introduction
00:17-02:59 1st round
03:18-05:59 2nd round
06:19-09:00 3rd round
09:20-12:02 Round 4
12:21-15:02 5th round
15:22-18:14 6th round
18:14-18:45 bonus exercise
18:45-21:31 short stretch