Home Cardio TABATA Weight Loss Workout - For Women Over 40 (For Beginners)
My dear exercisers, welcome to my YouTube channel for a new home TABATA workout for weight loss, which contains cardio exercises that we do with a towel, and is great for women over 40 (for beginners).
This home cardio TABATA workout is designed to help women over 40 achieve their weight loss, fitness and toning goals.
The exercises are suitable for beginners, so don't worry if you're just starting to practice - each movement is explained.
All you need for this workout is a towel and some space, and you can adjust the pace and intensity to your current fitness level.
The TABATA method is ideal for burning calories and strengthening muscles, and cardio exercises will further accelerate your metabolism and weight loss.
What awaits you in this training?
✔️ 4 TABATA circuits (8 exercises for 20 seconds of work, 10 seconds of rest)
✔️ Focus on simple exercises for the whole body
✔️ Tips for proper breathing and performing movements
✔️Training for healthy weight loss.
This video contains a warm-up and a short stretch, but if anyone wants a longer stretch, I suggest my video:
"17 minutes - Light exercises for STRETCHING after training | whole body | recovery and flexibility"
• 17 minuta - Lagane vežbe za ISTEZANJE nako...
🔥 If you are looking for a way to lose weight without dieting and starvation, this beginner level workout is the perfect solution for you.
Subscribe to my YouTube channel for more home workouts tailored for women over 40 and hit the little bell to get notified of new workouts.
👉 Write to me in the comments how you liked the training and what you would like us to do in the next videos!
#treningkodkuce #zene40plus #fitness #tabata #cardio #lucijamezeifitness #fatloss
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:06 introduction
00:06-04:01 WARM-UP
04:01-08:16 1. TABATA round of exercises for weight loss
08:16-08:54 BREAK
08:54-13:00 2nd round of TABATA exercises for weight loss
13:00-13:36 BREAK
13:36-17:42 3rd round of TABATA exercises for weight loss
17:42-18:18 BREAK
18:18-22:26 4. TABATA round of exercises for weight loss
22:26-24:36 short STRETCH