Home Cardio TABATA Workout for Weight Loss - Effective Exercises for Women Over 40 (Advanced Level)
My dear exercisers, welcome to my YouTube channel for a new home TABATA workout for weight loss, which contains effective cardio exercises without equipment, and is great for women over 40 (advanced level).
This home workout is designed for women over 40 to achieve their weight loss, fitness and toning goals.
In this video, the cardio TABATA exercises are intense, so it is very important to listen to your body and work according to what it is telling you.
You don't need props for this training, so we practice without equipment, you just need a little space at home and 20 minutes of time.
The TABATA method is ideal for burning calories and strengthening muscles, while cardio exercises and HIIT will further accelerate your metabolism and weight loss.
What awaits you in this training?
✔️ 4 TABATA circuits (8 exercises for 20 seconds of work, 10 seconds of rest)
✔️ Focus on effective exercises for the whole body
✔️ Training for healthy weight loss and strengthening of fitness.
This video does not include a warm-up, just a short stretch at the end.
Before starting this workout, be sure to warm up, you can with my video:
"6 minutes - WARM-UP before home training - light exercises"
• 6 minuta – ZAGREVANJE pred kućni trening –...
If anyone wants to stretch longer, I suggest this video:
"17 minutes - Light exercises for STRETCHING after training | whole body | recovery and flexibility"
• 17 minuta - Lagane vežbe za ISTEZANJE nako...
🔥 If you are looking for a way to lose weight without dieting and starvation, this training, which is an advanced level, is the perfect solution for you.
Follow me and subscribe to my YouTube channel (click the little bell) where home workouts await you, for women over 40 and younger.
👉 Tell me in the comments how you liked the training and what you would like us to do in the next videos!
#treningkodkuce #zene40plus #fitness #tabata #cardio #vezbanjekodkuce
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
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/ lucijamezeifitness
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions related to performing the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:18 introduction
00:18-04:26 1. TABATA circuit - cardio and HIIT exercises for weight loss
04:26-04:59 BREAK
04:59-09:05 2nd TABATA circuit - cardio and HIIT exercises for weight loss
09:05-09:39 BREAK
09:39-13:46 3. TABATA circuit - cardio and HIIT exercises for weight loss
13:46-14:19 BREAK
14:19-18:27 4th TABATA circuit - cardio and HIIT exercises for weight loss
18:27-21:00 short stretching
21:00-21:20 end