20 minutes - home TABATA cardio training for weight loss, for women over 40 (advanced level)
Welcome to my YouTube channel, a new 20-minute home TABATA cardio workout for weight loss, ideal for women over 40. The level of training is advanced, which means that the exercises are of high intensity.
This effective home workout consists of 8 cardio and HIIT exercises, done one after the other and repeated in 4 rounds.
Exercises are performed without props, ie with the strength of one's own body.
TABATA is a high-intensity workout that consists of 20 seconds of intense exercise, followed by 10 seconds of rest, repeated in several rounds.
If you want to burn fat, improve your fitness and tone your body, this workout is perfect for you. 🔥
Watch the video and don't forget to follow me for more workouts and tips for women 40+!
TABATA cardio training is great for women 40+ who want to burn fat, improve strength and conditioning, and achieve a fit body without the need for props.
The level is advanced, so this training is ideal for those who want to improve their form and achieve quick results.
🔹 Training lasts only 20 minutes
🔹 No props - use the strength of your body
🔹 Ideal for burning fat and improving fitness
🔹 TABATA method for maximum results.
Before you start, be sure to warm up:
• 10 minuta - efikasno ZAGREVANJE pred kućni...
and finally stretching
15 minutes - effective exercises for STRETCHING after training (flexibility)
• 15 minuta – efikasne vežbe za ISTEZANJE po...
💬 You often ask me: "How to lose weight fast?" or "How can I reduce my stomach?"
Losing weight takes time, patience and to combine:
✅ Cardio training
✅ Strength exercises
✅ Proper nutrition.
Home workouts are the perfect way to speed up fat burning and shape your body when you don't have time to go to the gym.
👉 For more home workouts that promote weight loss and body shaping, subscribe to my channel! I post new workouts every week.
🔔 Click SUBSCRIBE and turn on notifications!
#treningkodkuce #zene40plus #fitness #vezbezamrsavljenje
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:13 introduction and preparation for training
00:13-04:21 1st TABATA circuit
04:21-04:57 break
04:57-09:04 2nd TABATA round
09:04-09:44 break
09:44-13:51 3rd TABATA round
13:51-14:24 break
14:24-18:38 4th round of TABATA
18:38-20:05 short stretch
20:05-20:39 end