Jr Lifeguard Prep and Lap Swimming Technique "Swim Smart Swim Fast"
This video is about Jr Lifeguard Prep and Lap Swimming Technique. Swim Smart Swim Fast. Swimming is completely different from any land based activity. Water is fluid and it has different properties than air. You can not muscle your way or force your way through the water. Following my 3 Simple Steps I guarantee you will notice a difference in your swimming and most importantly swim more efficient. Enjoy the video and feel free to contact me.