ARX Seated Row Isometric (Static Contraction)
ARX Adaptive Resistance Training. Precisely measure your resistance every step of the way and compare your numbers with previous workouts to see where you progressed or regressed. 3 different types of contractions you can isolate or combine with the ARX (Isometric, Concentric, Eccentric). Seated Row. Isometric Contraction (Static 30 Seconds)