Drafting. It’s Not Just For Cyclists!
Drafting. It’s Not Just For Cyclists
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In this video I discuss how drafting can help all runners to run quicker times in races.
I talk about the benefits of drafting and how you can safely practice it before your race.
The link below outlines the research showing how drafting can help runners of all abilities.
https://www.outsideonline.com/.../dra...
Have you ever drafted behind someone in a race or parkrun? How did it work for you? How do you feel about trying it in the future? Please let us know in the comments below.