This helps keep me grounded in these chilly January days in Minnesota! 

Unstable Shoulders? Learn How to Close Your GAP!

The Secret to Standing Up Without Pain!

Reverse Your Pelvic Rotation

Upper Back 45 Min Fascia Flow

A Sustainable Foam Roller!

Fascia Chest Pump Pre-Covery 

New smoothie idea! #fascia #smoothie

Improve your Bridge to regain better muscle balance and recruitment to avoid back pain! #fascia

Train for Better Foot Mechanics

5 Day 5 Min Fascia Challenge!!

Highlight 0:39 - 5:40 from Fascia Fix : Fascia Bodywork and Movement Class

Fascia Fix : Fascia Bodywork and Movement Class ARM PULLING FOR RELIEF

Wellbeing & Health Through Plants | Barrina Light

Best Fascia Stretch for Posterior Shoulder!

Outer Hip Fascia Stretch! Most of us cross our legs anyway, add directional contraction #fascia #si

Seated Inner/Outer Thigh Fascia Stretch

Keep muscles contracted in specific directions to aid in fascia conditioning in your target area

Remodel Fascia With Sleep Posture!

Get the #fascia involved 😉 Directional muscle contraction! Contract shortened muscles in movement

Inflammatory seed oils — are in EVERYTHING 😖 (see my recet video why I’m avoiding them) #healing

Why I’m Avoiding Processed Seed Oils!

This helps keep me grounded in these chilly January days in Minnesota!  https://pixel.xin/1dfgMM

UTK Infrared and Amethyst Heating Pad, Oh My!

Seriously, you need this! Our fingers are stuck like a claw all day long! Find relief #thefasciaway