30 Minute Resistance Band Workout. XFA Fitness. Follow Along
In this video we utilize a resistance band instead of traditional weights to accomplish strength and endurance muscle training. Each move is 60 seconds long with 30 seconds of break in between. There is a 3 minute warmup and cool down, making this a 30 minute total workout. You can don this workout pretty much anywhere as you only need the 1 resistance band. For a few moves you will need to mount the band either in a door frame, using an attachment, or on a pull-up bar or a sturdy tree branch etc. These resistance bands were provided to me free of charge and can be found at: https://fitbeastclub.com . For 15% off, use code: CODE15 .
Please make sure to support us and check us out for more great workouts on https://rippedism.com . To workout with me live and on demand: https://jeffhirsch.fitness