EMOM 30 Minute Workout
Every Minute On The Minute Hardcore Workout. 24 sets in 30 minutes.
Visit me at https://www.jeffhirsch.fitness for 3 new workouts a week and over 200 on demand workouts of all styles. Or visit me at https://www.rippedism.com for home workout programs.
For this EMOM workout. It can be done at home or a gym.
Equipment: Light Weights, Medium Weights, Heavy Weights. Chair / Couch or Bench.
Every minute on the minute we will utilize a cardio or strength based move to work your entire body. Equipment: Light, Medium & Heavy Dumbbells. 30 Minutes.2 alternating moves done 4 times each. 3 rounds like that makes for a total of 24 hardcore sets.