30 Minute Body Sculpt Workout. Follow Along. XFA Fitness
30 Minute Body Sculpt workout. We focus on short 35 second moves and do 4-5 moves per body part with no rest. You will feel the burn and torch calories with this workout. To finish off we do 3 rounds of repeating bodyweight cardio moves. You will be worked out after this amazing and effectively quick workout. All you need is 1 set of light dumbbells. I use 10 lbs. Please check us out at https://www.rippedism.com for the best home workout programs. To workout with me live and on demand: https://jeffhirsch.fitness