40 Minute Metcon Workout. Follow Along With Jeff Hirsch. XFA Fitness
This 40 minute metabolic conditioning workout with burn fast, build muscle and get you in amazing shape. We utilize 10 different full body moves for 3 rounds incorporating both weighted and body weight moves to ignite your metabolism. The only equipment necessary is 1 set of weights. I use 30 lb dumbbells for the entire workout. Don't forget to check us out on https://rippedism.com for the best home workout programs. Thanks for working out with us.
To workout with me live and on demand: https://jeffhirsch.fitness