25 Minute Metabolic Workout. Follow Along XFA Fitness
Use this link to book live group and personal training sessions with Jeff Hirsch:
https://client.myjijo.com/trainer-pro...
This 25 minute workout will burn fast, build muscle and get you in amazing shape. We utilize 3 moves per round and Increase the rep count from 3 to 4 to 5 for each round. This workout is not timed. It is free form. The only equipment necessary is 1 or 2 pairs of dumbbells. I use a set of 25 lbs for the entire workout. Don't forget to check us out on https://rippedism.com for the best home workout programs. To workout with me live and on demand: https://jeffhirsch.fitness