40 Minute Full Body HIIT Workout
This 40 minute total body HIIT workout will accelerate your heart rate to burn massive calories which working on your strength and core as well. We utilize dumbbell / weighted exercises, body weight moves and core moves to achieve maximum output in the 40 sec sprint.
Workout format:
4 Circuits - 3 moves per circuit 30 secs each
30 secs rest after each 3 moves
Repeat Each Circuit 4 times
Please check us out for the best home workout and to get in the best shape of your life on https://rippedism.com