30 Minute Full Body Pyramid Workout. Follow Along. XFA Fitness
For this workout, you will need 1 set of dumbbells or weights of some kind. I use 1 set of 25 lb dumbbells ( roughly 11 kilos)
This workout consists of a 30 sec and 60 sec bodyweight cardio move. In between those 2 moves we perform 3 sets of increasing time Strength moves. There are 4 total rounds and about a total of 30 minutes in the workout. We have 3 core bonus moves at the end to shred those abs as well. Thank you for joining us and don't forget to support us and get the best home workout programs on https://rippedismc.com
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