Why Rotational Mobility Matters and How to Improve It
In this video I go over why rotational mobility matters and how to Improve it. We start by taking about rotational mobility limitations and why they can be detrimental to you health and sports performance.
I then go over several simple exercises which will help you easily gain rotational mobility and make you feel great, move safer and perform better in your sports practice.
Timestamps:
00:00 Intro
00:16 Why Rotational Mobility
02:26 Quadruped Exercises
03:43 Mountain Climber w/Rotation
04:48 Quadruped Hip Rotation
06:13 Kick Through
07:27 Down Dog to Scorpion
08:45 Squat Position
10:36 Side Lying Mobility
12:43 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.