Power Up With This Strength Building Workout
Looking for a great strength builder workout, look no furthered because I have one of my favorites right here. You can do this full-body workout for repetitions or time intervals and build muscle and burn fat in no time at all.
Timestamps:
00:00 Intro
00:13 Workout Explanation
00:47 Deadlift
01:02 Curl to Halo
01:47 Deadlift to Squat
02:19 Row
02:42 Deadlift to Squat to Press
03:29 1-Arm Kettlebell Swing
03:56 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.