Sneaky Kettlebell Core Exercises You Need To Try
In this video I go over my favorite sneaky kettlebell core exercises you need to try. The reason I call them "sneaky" is because they are technically exercises that specifically train other muscles and attributes while having a very strong, and maybe unexpected, core response.
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Timestamps:
00:00 Intro
00:12 Explanation
01:01 Sit Up Exercises
02:05 Kneeling Exercises
04:25 Rows Exercises
06:01 Lunge Exercises
07:30 Swing Exercises
09:52 Farmer Walks
11:10 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.