Maximize Your Squat Depth With These Easy Tips
In this video I show you how to maximize your squat depth with easy tips. These include proper mobility, how to use tension, breathing and movement to gain mobility and how to add weight resistance when you are ready.
Timestamps:
00:00 Intro
00:15 Why a Deeper Squat
02:01 Mobility Exercises
08:07 Tension, Breathing and Movement
10:15 Add Weight
12:44 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.