Get Your Arm Unstuck and Overhead With These Simple Exercises
In this video I go over how to get your arm unstuck and overhead using simple exercises.
These exercises include some foam rolling, traction using bands and simple stretches.
If you incorporate these exercises and strategies into your workout your arm and shoulder overhead and strong in no time at all.
Timestamps:
00:00 Intro
00:12 Not For Serious Injuries
00:37 Form Rolling
03:25 Band Traction
05:39 Stretching
08:54 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.