Get Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell
In this video we get fit fast using Bodyweight a medicine ball and a kettlebell.
The Bodyweight block is:
Single Leg Hip Bridge
Alternating Mountain Climber with Rotation
Alternating Knee Tucks
The Medicine Ball block is:
Lunge with Rotation
Single Leg Sit Up
Alternating Push up on the Ball
The Kettlebell Block is:
Single Leg RDL
Row
1-Arm Swing
You can do this workout for repetition or time intervals, resting as minimally or long as you need.
Timestamps:
00:00 Intro
00:18 Workout Explanation
01:14 Bodyweight Exercises
03:14 Medicine Ball Exercises
05:26 Kettlebell Exercises
07:10 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.