Rapidly Cure Golf or Tennis Elbow Pain With These Quick Fixes
Rapidly cure Golf or Tennis Elbow with these quick fixes that are easy to do and take no time at all. In this video I go over what golf and tennis elbow are, what the common causes are and various exercises to help get rid of the pain quickly.
Timestamps:
00:00 Intro
00:17 Types of Elbow Pain
03:24 SMR
04:39 Mobility Exercises
08:22 Band Exercises
10:51 Shoulder Raises
12:08 Curls
13:34 Rotations
15:08 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.