PUSH UPS ROUTINE FOR BIGGER CHEST.
#calisthenics #bodyweight #pushups
My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.
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In this video I demonstrated one of my favorite push ups routine to build up my pectoral muscles. i complete 3 different chest exercise as a set (decline pushups, regular pushups and incline pushups). these 3 pushups allow us to target our pectoralis major, pectoralis minor, serratus anterior and subclavis muscles. this is a drop set routine, we complete 10 pushups for each exercise then 9, 8,7.....1 for a total of 165 push ups
give it a try and let me know how your chest feels.
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