No Weights Upperbody Workout | Core Workout For Strength
#calisthenics #bodyweight #coretraining
My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.
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I am joined by my brother bam baam at muscle beach to demonstrate a core workout to help get great abs. this calisthenics routine is great for intermediate/advance incorporating pullup and dips with isometric leg raises. the benefits of having a strong core strength, includes improve balance and overall stability. In turn, this makes you less likely to injure yourself. When you build core strength, you'll be able to perform the same routines you do every day with lower risk of acute injury and of repetitive stress injury. i hope you guys enjoy our comradery and workout
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