Intense Chest Pump | Upper body Calisthenics Workout
#calisthenics #bodyweight #fatburning
Today I put the zulu twins through my intermediate workout program. give them a follow
/ @zulufitness7752
Intense Chest Pump | Upper body Calisthenics Workout ( No weights total body workout)
10 pull ups, 20 push ups, 10 dips
10 pull ups, 20 push ups, 10 dips
8 pull ups, 16 push ups, 8 dips
8 pull ups, 16 push ups, 8 dips
6 pull ups, 12 push ups, 6 dips
6 pull ups, 12 push ups, 6 dips
4 pull ups, 8 push ups, 4 dips
4 pull ups, 8 push ups, 4 dips
2 pull ups, 4 push ups, 2 dips
2 pull ups, 4 push ups, 2 dips
This a great Upperbody Calisthenics Workout | Intense Chest Pump. The routine is designed to help build bigger chest and triceps. you go straight from push ups to dips with as less break as possible. give this upperbody workout circuit a try and let me know how you feel in the comments.
watch this video for street workout motivation before you workout. I hope you guys enjoy it.
street workout motivation, chest workout, home chest workout
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My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.
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