Lower Back and Core Workout | Strengthen Lower Back Muscles
#calisthenics #core #lowerback
Lower Back and Core Workout, Strengthen Lower Back Muscles
Motivationbymoses here with Lower back and core workout video for you guys to help strengthen your lower back muscles. This is a lower back safe ab workout for those suffering from lower back pain. I have included for 4 exercises in this low back core workout.
Circuit
Plank 30 secs hold
Bird Dog 12 to 15 reps
Superman 12 to 15 reps
Side Oblique crunches 12 to 15 per side
Perform each exercise consecutively, maximum break between each exercise is 30 seconds.
Repeat for up to 3 to 4 rounds
This is a home workout routine can be performed twice a week to build that strong core and lower back muscles.
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My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.
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