Get stronger at pull ups | weighted pullups for strength
My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.
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I am joined by my brother bam baam to demonstrate to you how to increase your pullup strength and build a big back by using weighted pullups. we performed only 5 reps for 20 sets because we are working on increasing our strength not endurance with this workout. When doing strength training always keep the rep count low. I hope you guys enjoy our comradery and workout
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