David Goggins Hell Week Workout for MMA feat. Tony Ferguson! (S&C Breakdown)

Опубликовано: 14 Июль 2026
на канале: Sven Koch

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If you train MMA or follow the UFC, you've probably seen the footage of Tony Ferguson completing the David Goggins Hell Week. In this video, we will break down the Hell Week programming to find out how well it applies to the sport of MMA.

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TIME STAMPS:

0:00 Ferguson's Hell Week
0:26 Hell Week Workout
1:53 Training Breakdown
2:00 Hypertrophy
2:59 Muscle Loss
3:22 Rhabdomyolysis
3:33 Strength & Power
4:36 Conditioning
5:27 Overtraining
5:44 Fight Camp
6:43 Mental resilience
7:37 Conclusion

REFERENCES:

https://pubmed.ncbi.nlm.nih.gov/38393...

https://pubmed.ncbi.nlm.nih.gov/29112055

https://pubmed.ncbi.nlm.nih.gov/35069251

https://www.ncbi.nlm.nih.gov/pmc/arti...