How to run properly
Precise foot landing significantly reduces negative ground forces‼️
Proper form allows you to maintain a stiff leg when running at faster paces and consequently promote a taller stride (Essentially minimizing your ground contact time, and we all know that fast running is only done when the floor is lava 🔥)
Try to correct your form on your next run and see how much better you will feel when doing it!
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#runningform #runningtechnique #runmore #runoftheday #runner #runstreakers #runrunrun #5k #10k #runhappy