Lower Body “JACKED N STACKED” Workout
Lower Body “JACKED N STACKED” Workout
If you’re looking for a great mix of hypertrophy, strength, and conditioning, this be it!
One of my favorite set ups ever.
This is what week #1 of a 4 week phase looks like.
I can’t wait to see how things progress in the coming month.
Give it a look and if you dare, give it a try!
EMOM x 12 Mins
Hang Squat Snatch + OH Squat
EMOM x 20 Mins
Odd - 5 Front Squat
Even - 10 Heavy KB Russian Swings
3 Rounds
8 Bulgarian Split Squats / Leg
10 Grappler Barbell Rotations
***Little to no rest between rounds
For Time
50 Cyclist Squats
25 Power Lunge / Leg
50 Squats
25 Drop Lunge / Leg
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