Quick hitting “Daily 250” That Will Rock Your Body
Something I’ve been doing since the start of this year is what I like to call, “The Daily 250”
In short, it’s a mix of different movements I do EVERYDAY that totals up to 250 reps total.
What started off as a “NON-NEGOTIABLE” no excuses type set up guy could use for when he’s in a pinch time wise has turned into something so much more.
I’ve been posting what I do every day on my instagram in my daily stories…
http://www.instagram/com/theforgedfather
Check them out.
For this session, I hit the following…
EMOM x 25 Mins
1 Squat Clean
***Adding 20 lbs to the bar every 5 rounds
2 Bar Muscle Ups
3 Strict HSPU
4 Box Jumps @ 24 Inch
Made for a FUN session.
One of my favorites to date.
Drop a comment if you decide to hit it.
▶︎ For The Busy DRIVEN Ex-Athlete DAD Wanting To DESTROY THE DAD BOD And Get Back His EDGE…
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Sign up for FREE ACCESS to 7-Days of “EMOM MAGIC” and get yourself on the waitlist for when the FULL program get released…
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https://www.destroydadbod.com/uncommonz
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/ tstoetzel
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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.