FULL BODY - POWER HOUR
Take a look at this FULL BODY "POWER HOUR" session.
Not a single second will be wasted in this hour.
If you're looking for a great way to hit the FULL body in a challenging way, give this a go.
With a Running Clock...
[0-5]
30 Cal Bike @ 70%
[5-15]
EMOM x 10
5 Hang Squat Clean
***135
[5-20]
30 Cal Bike
[20-30]
EMOM x 10
5 Power Snatch
[30-35]
30 Cal Bike
[35-45]
EMOM x 10
5 Clean and Press
[45-50]
30 Cal Bike
[50-60]
EMOM x 10
5 Muscle Ups
▶︎ For The Busy DRIVEN Ex-Athlete DAD Wanting To DESTROY THE DAD BOD And Get Back His EDGE…
Get started with your fitness journey and/or support your existing journey at:
www.destroydadbod.com
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▶︎ Need a quick hitting EMOM style workout that you can get done with minimal equipment in 30 mins or less?
Sign up for FREE ACCESS to 7-Days of “EMOM MAGIC” and get yourself on the waitlist for when the FULL program get released…
https://www.destroydadbod.com/emomwai...
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▶︎ UNCOMMON PROGRAMMING (For Those Driven To Get STRONG, LEAN, and ATHLETIC)…
https://www.destroydadbod.com/uncommonz
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▶︎ FOLLOW TRAVIS ON THESE CHANNELS
/ theforgedfather
/ tstoetzel
/ getitdonefitness
https://www.theforgedfather.com
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▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a FREE 15-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://theforgedfather.com/schedulenowx
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▶︎ Forged Athlete LLC, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. DADS: START HERE & Access For FREE “UNCOMMON MAN METHOD” Masterclass
https://www.destroydadbod.com/masterc...
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DRIVEN DADS: Start Your Journey Towards Becoming An UNCOMMON MAN
👉 https://destroydadbod.com/apply
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Fitness Coaching & Programming
👉 https://www.destroydadbod.com/uncommonx
Connect on IG
@theforgedfather
Podcast
https://podcasts.apple.com/us/podcast...