Get STRONG, JACKED, & ATHLETIC!
If you want to get STRONG, build MUSCLE, so you can LOOK, FEEL, and PERFORM like an ATHLETE.
This type of training session will give you that.
Check it out...
Every 90 secs x 6 Rounds
1 Snatch Balace + 3 OH Squats
EMOM x 12 Mins
2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1 Back Squat
ASSISTANCE
3 Rounds
8 Front Foot Elevated Deep Lunge / Leg (AKA Knees Over Toes Lunge)
8 Single Leg RDL /Leg
12 Alternating Single Leg Hanging Knee Tuck / Side
METCON
For Time
40 Wall Balls
20 DB Front Squats
10 Burpee Box Get Over @ 44 inches
20 DB Front Squats
40 Wall Balls
▶︎ For The Busy DRIVEN Ex-Athlete DAD Wanting To DESTROY THE DAD BOD And Get Back His EDGE…
Get started with your fitness journey and/or support your existing journey at:
www.destroydadbod.com
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▶︎ UNCOMMON PROGRAMMING (For Those Driven To Get STRONG, LEAN, and ATHLETIC)…
https://www.destroydadbod.com/uncommonz
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▶︎ FOLLOW TRAVIS ON THESE CHANNELS
/ theforgedfather
/ tstoetzel
/ getitdonefitness
https://www.theforgedfather.com
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▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a FREE 15-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://theforgedfather.com/schedulenowx
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▶︎ Forged Athlete LLC, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.