Upper Body BLAST
Here's a good look at a Shoulder Focused STRENGTH / POWER Power workout...
Every 90 secs x 6 Rounds
5, 5, 3, 3, 2, 2 Muscle Clean to Strict Press
3 Rounds / Arm
3 Single Arm Strict DB Overhead Press + 6 Push Press
ASSISTANCE Work
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of Each
Strict Dips
Strict Neutral Grip Pull Ups
***25 Double Unders Between each set
METCON
9 Min AMRAP
1, 2, 3… Strict Deficit HSPU
3 Power Cleans @ 165
▶︎ For The Busy DRIVEN Ex-Athlete DAD Wanting To DESTROY THE DAD BOD And Get Back His EDGE…
Get started with your fitness journey and/or support your existing journey at:
www.destroydadbod.com
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▶︎ UNCOMMON PROGRAMMING (For Men Driven To Get STRONG, LEAN, and ATHLETIC with Fast, Effective, and Efficient Training)…
https://www.destroydadbod.com/uncommonz
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▶︎ FOLLOW TRAVIS ON THESE CHANNELS
/ theforgedfather
/ tstoetzel
/ getitdonefitness
https://www.theforgedfather.com
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▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a FREE 15-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://theforgedfather.com/schedulenowx
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▶︎ Forged Athlete LLC, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.