Upper Body POWER STRENGTH Building
Want to build some powerful upper body muscle?
Check this out and take notes...
STRENGTH / POWER
10-1 Of Each
Push Jerk
Strict Pull Ups
STRENGTH
3 Rounds
8 Single Arm Kneeling KB Press / Arm
8 Single Arm Bent Grappler Rows / Arm
12 L-Sit Up and Over’s / Side
METCON
A - 20 Strict HSPU
B - 25 T2B
C - 30 Cal Row
***Round 1 - ABC
***Round 2 - BCA
***Round 3 - CAB
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/ theforgedfather
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