UPPER BODY - Jack, Stacked, and DANGEROUS!
Looking to get your UPPER BODY jacked and stacked??
Give this a go...
EMOM x 20
Odd - 5 Bench Press
Even - 10 Strict Pull Ups
4 Rounds
8 Incline Alternating DB Press / Arm
10 Bent Over Barbell Rows
12 Strict T2B
6 Min AMRAP
12 Ring Decline Push Ups
18 BPA’s
24 Dubs
2 Min REST
6 Min AMRAP
4 L-Sit Through
6 Double KB Gorilla Rows / Arm
8 KB Push Ups
▶︎ For The Busy DRIVEN Ex-Athlete DAD Wanting To DESTROY THE DAD BOD And Get Back His EDGE…
Get started with your fitness journey and/or support your existing journey at:
www.destroydadbod.com
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▶︎ Need a quick hitting EMOM style workout that you can get done with minimal equipment in 30 mins or less?
Sign up for FREE ACCESS to 7-Days of “EMOM MAGIC” and get yourself on the waitlist for when the FULL program get released…
https://www.destroydadbod.com/emomwai...
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▶︎ UNCOMMON PROGRAMMING (For Those Driven To Get STRONG, LEAN, and ATHLETIC)…
https://www.destroydadbod.com/uncommonz
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▶︎ FOLLOW TRAVIS ON THESE CHANNELS
/ theforgedfather
/ tstoetzel
/ getitdonefitness
https://www.theforgedfather.com
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▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a FREE 15-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://theforgedfather.com/schedulenowx
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▶︎ Forged Athlete LLC, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. DADS: START HERE & Access For FREE “UNCOMMON MAN METHOD” Masterclass
https://www.destroydadbod.com/masterc...
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DRIVEN DADS: Start Your Journey Towards Becoming An UNCOMMON MAN
👉 https://destroydadbod.com/apply
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Fitness Coaching & Programming
👉 https://www.destroydadbod.com/uncommonx
Connect on IG
@theforgedfather
Podcast
https://podcasts.apple.com/us/podcast...