Forged FATHER

Bumper Plate OH Drop Lunge

Complex Training

Forearm Plank

Lower Body “JACKED N STACKED” Workout

DB Scare Crow Rows

Walkout Push Up To Sumo Squat

Forged Your Body Into A WEAPON ⚔️

5 COMMITMENTS To My Son

Get STRONG, JACKED, & ATHLETIC!

30 Minute EMOM - Full Body Active Recovery Workout

30 Min EMOM Kettlebell Complex

UPPER BODY - Jack, Stacked, and DANGEROUS!

Double KB Deficit Deadlift

[PODCAST] Secrets of Strong and Fit DRIVEN DADS w/ George Kalantzis

KB Ground To Overhead (AKA KB G2OH)

Quick hitting “Daily 250” That Will Rock Your Body

Walkout Push Ups

Deadlifts, Snatches, And A Hellish METCON To Finish!

KILLington Spartan ULTRA Race FULL Recap

Squats For BAD KNEES - Squatting Around Bad Knees

Walkout Push Up To Spiderman Step Up

Full Body "LEG DAY" The Forged Way

FULL Body Circuit Style "DELOAD"

46 Year Old Firefighter Drops 40+ Lbs & Gets Shredded & Strong

David's Journey To Becoming A Stronger Father, Husband, & Man

Upper Body "Taper" Workout

Upper Body POWER STRENGTH Building

Upper Body BLAST

FULL BODY - POWER HOUR