20 Minute Calming Meditation-Visualization for Safety, Protection, and Groundedness
The following practice is a 20 minute guided visualization to support you in feeling more safe, protected, and grounded. Throughout the practice, you will be guided through calming breathwork and a protective figure visualization. Thank you for joining me.
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May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.