10 Minute Guided Visualization for Anxiety
The following practice is a 10 minute guided visualization to support you in navigating anxiety, helping your mind and body welcome in more peace and relaxation. Throughout the practice, you will be guided through breath awareness and a calming and grounding ocean visualization. Thank you for practicing with me.
#meditation #anxiety #visualization
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Music: Water by DJ Taz Rashid