20 Minute Body Scan Meditation
The following practice is a 20 minute guided body scan meditation. Body scans encourage us to be present, curious, and compassionate toward our bodies exactly as they are, right now. During this meditation, you will be guided through breath awareness, bodily exploration, sensation awareness, and mindful self compassion.
Thank you for practicing with me. May you be safe, healthy, happy, and at ease.
#meditation #bodyscan #mindfulness
Please note that this content is for educational/entertainment purposes only and should not be taken as medical advice.
Music credit: Water by DJ Taz Rashid