10 Minute Meditation for Stress and Overwhelm |Soothing and Grounding|
The following practice is a 10 minute guided meditation to support you in times of stress and overwhelm. Throughout the practice, you will be guided through breath awareness, 4-4-8 breathing, and soothing somatic techniques. Thank you for joining me.
#meditation #mindfulness #overwhelm #stressrelief #anxiety
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.