53 тысяч подписчиков
69 видео
15 Minute Mindful Walking Meditation
30 Minute Mindful Walking Meditation
10 Minute Meditation for Anger and Frustration
15 Minute Body Scan Meditation
15 minute Meditation for Self-Compassion and Self-Love
20 Minute Body Scan Meditation
15 Minute Wise Self Meditation
15 Minute Body Scan Meditation for Grounding and Relaxation
15 Minute Guided Visualization for Anxiety-Inner Peaceful Place
20 Minute Calming Meditation-Visualization for Safety, Protection, and Groundedness
10 Minute Meditation for Stress and Overwhelm |Soothing and Grounding|
10 Minute Guided Visualization for Anxiety
10 Minute Crown (Sahasrara) Chakra Meditation
10 Minute Mindfulness Meditation |Learn to be Present|
