15 Minute Wise Self Meditation
The following practice is a 15 minute guided meditation focused on reconnecting with our wisest self: a place within that is compassionate, understanding, gentle, kind, and wise. Throughout the practice, you will be guided through breath/bodily awareness and an exploration of and connection with your wisest self.
#meditation #mindfulness #anxiety #selfcompassion
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Art Credit: Folk Founded