10 Minute Meditation for Anger and Frustration
The following practice is a 10 minute guided meditation to support you in navigating anger and frustration. Throughout the practice, you will be guided through calming breathwork, somatic awareness, and thought non-identification.
Thank you for practicing with me. May you be safe, healthy, happy, and at ease.
#anger #meditation #mindfulness
This video is for educational/entertainment purposes only.