15 minute Meditation for Self-Compassion and Self-Love
The following practice is a 15 minute meditation focused on fostering feelings of self-compassion and self-love. Throughout the practice, you will be guided through mindful self-compassion practices that help us connect with an inner part of ourselves that is wise, compassionate, and loving. Thank you for joining me.
#meditation #mindfulness #selfcompassion #selflovepractices
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Art Credit: Folk Founded