How to Hit Your Protein 10x EASIER!
Learn how to apply the right protein intake for muscle growth and optimise your gains!
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TimeStamps;
00:00 Intro
00:30 What We Will Cover
00:43 Calculating Protein Targets
01:43 Protein Timing
04:41 How To Time Your Intake
06:38 Recap
07:01 Outro
Equipment:
Camera - Sony ZV-E1
Lens - Sony E PZ 16-50mm f/3.5-5.6 oss
Microphone - Røde GO
Tripod - K&F Concept 64-inch Camera Tripod
Cage - Neewer ZV-E10 Camera Cage
Top Handle - Neewer Top Handle & Nato Rail Kit
Lens Filter - Neewer 40.5mm Variable ND
Key Light - SMALLRIG LED P96 Video Light