Full Chest & Back Day (30-minute workout)
Insta - lochie.lifts
TikTok - lochielifts
https://gym-pin.co.uk/partner/611 (code LOCHIE)
https://chosenfewathletics.com?sca_re... (code LOCHIE)
Time Stamps;
00:00 Intro
01:20 Chest
10:45 Back
15:04 Pump Check