STOP Lifting Heavy to Build Muscle – Here’s Why
Think lifting heavy is the only way to grow muscle? Here’s why too much weight could hold you back.
👉 Want to get more gains and understand gym science? If So, Click Here: • Science Saturdays
V I D E O S T O W A T C H N E X T :
Rating The Most Popular Gym Accessories of 2024! • Full ROM is DEAD?!
Building Biceps in 2024 (The Science Explained) • Building Biceps in 2024 (Using Science)
Natural Muscle Building: What They Aren't Telling You • Natural Muscle Building: What They're Not ...
--------------------------------------------
➡️ Want to see all of my FULL workouts? If yes, click here: • Lochie's FULL Workouts
--------------------------------------------
Head over to my socials for different styles of content!
IG - instagram.com/lochiedavidson
TT - tiktok.com/lochiedavidson
Music provided by Artlist.io
Head over to GymPin using this link: https://gym-pin.co.uk/partner/611/ and use code "LOCHIE" at checkout.
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/LochieD
DISCLAIMER, THIS VIDEO IS NOT SPONSORED. HOWEVER, I AM AFFILIATED WITH GYMPIN AND WHOOP AND GAIN COMMISSION ON PRODUCTS BOUGHT WITH MY CODE.
TimeStamps;
00:00 Intro
0:44 What We Will Cover
0:54 Lifting Heavier Isn't Better
02:14 Consequences of Lifting Too Heavy
03:24 The Proper Approach
04:45 Key Takeaway
05:11 Recap
05:26 Outro
Equipment:
Camera - Sony ZV-E1
Lens - Sony E PZ 16-50mm f/3.5-5.6 oss
Microphone - Røde GO
Tripod - K&F Concept 64-inch Camera Tripod
Cage - Neewer ZV-E10 Camera Cage
Top Handle - Neewer Top Handle & Nato Rail Kit
Lens Filter - Neewer 40.5mm Variable ND
Key Light - SMALLRIG LED P96 Video Light